Spices, allspice, ground
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 263.0kcalCalories
- 6.09gProtein
- 8.69gFat
- 72.12gCarbs
- 21.6gFiber
- 77.0mgSodium
Advertisement
About This Food
Spices, allspice, ground
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 263 kcal |
| Energy (kJ) | 1099 kJ |
| Water | 8.5 g |
| Ash | 4.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.1 g |
| Total lipid (fat) | 8.7 g |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 21.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 661 mg |
| Iron, Fe | 7.1 mg |
| Magnesium, Mg | 135 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 1044 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 2.7 µg |
| Sodium, Na | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 540 IU |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 39.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Data source: USDA FoodData Central
