Vegetarian meatloaf or patties
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 197.0kcalCalories
- 21.0gProtein
- 9.0gFat
- 8.0gCarbs
- 4.6gFiber
- 1.2gSugars
- 550.0mgSodium
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About This Food
Vegetarian meatloaf or patties
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 197 kcal |
| Energy (kJ) | 824 kJ |
| Water | 58 g |
| Ash | 4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21 g |
| Total lipid (fat) | 9 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.7 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 550 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.6 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 78 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
