Pollo, pollos de engorde o fritura, carne y piel, cocido, hervido
Categoría: Productos de Ave
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
- 219.0kcalCalorías
- 24.68gProteínas
- 12.56gGrasas
- 0.0gCarbohidratos
- 0.0gFibra
- 0.0gAzúcares
- 67.0mgSodio
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Acerca de Este Alimento
Chicken, broilers or fryers, meat and skin, cooked, stewed
Hechos Nutricionales
Los valores son datos estándar de referencia de USDA (SR Legacy), por cada 100 g.
Energía y composición
| Nutriente | Cantidad por 100 g |
|---|---|
| Energy | 219 kcal |
| Energy (kJ) | 916 kJ |
| Water | 63.9 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Macronutrientes
| Nutriente | Cantidad por 100 g |
|---|---|
| Protein | 24.7 g |
| Total lipid (fat) | 12.6 g |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 78 mg |
Minerales
| Nutriente | Cantidad por 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 18 µg |
| Sodium, Na | 67 mg |
Vitaminas
| Nutriente | Cantidad por 100 g |
|---|---|
| Vitamin A, IU | 146 IU |
| Vitamin A, RAE | 44 µg |
| Retinol | 44 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Compuestos funcionales
| Nutriente | Cantidad por 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminoácidos (+ 12 more)
| Nutriente | Cantidad por 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
Fuente de datos: USDA FoodData Central
