Cereal Grains and Pasta

분류 가이드

181 entries of rice, wheat flour, pasta, couscous, and cooked grains — the starch foundation of most diets. Whole-grain versions carry meaningfully more fiber, magnesium, and B vitamins than refined ones. Most entries here are low in fat, so the carbohydrate column is what you are actually comparing.

고르는 팁

• Whole grain vs refined shows up most clearly in the fiber and magnesium rows.
• Pasta has more protein per 100 g than most breads — worth knowing for meal planning.
• Cooked grains absorb water, so per-100 g values are halved versus dry — never compare across states.
• Check sodium: plain grains are very low, packaged flavored ones are not.

이 분류의 주목 식품

Fiber, total dietary Top 10

1. 1 옥수수 가루, 원시 79.0 g
2. 2 곡물 씨앗, 원생 42.8 g
3. 3 섬초 가루, 어둡게 23.8 g
4. 4 쌀기름, 원생 21.0 g
5. 5 바리, 표피 제거 17.3 g
6. 6 바리, 표피 제거, 생 15.6 g
7. 7 오트브란, 생 15.4 g
8. 8 섬초 씨앗 15.1 g
9. 9 트리티칼 가루, 전분 14.6 g
10. 10 Crude 밀앙 13.2 g