鸡肉，肉鸡或炸鸡，瘦肉，仅肉，煮熟，油炸
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关于此食品
Chicken, broilers or fryers, light meat, meat only, cooked, fried
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 192 kcal |
| Energy (kJ) | 803 kJ |
| Water | 60.1 g |
| Ash | 1.1 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 32.8 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 90 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 26.2 µg |
| Sodium, Na | 81 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 13.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.4 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
数据来源: USDA FoodData Central
