羽衣甘蓝，冷冻，切碎，煮熟，煮过，去盐
分类: 蔬菜及蔬菜制品
数值为USDA标准参考数据（SR Legacy），每100克。
- 36.0kcal卡路里
- 2.97g蛋白质
- 0.41g脂肪
- 7.1g碳水化合物
- 2.8g纤维
- 0.57g糖分
- 50.0mg钠
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关于此食品
Collards, frozen, chopped, cooked, boiled, drained, without salt
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 36 kcal |
| Energy (kJ) | 151 kJ |
| Water | 88.5 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 3 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.5 µg |
| Sodium, Na | 50 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 11493 IU |
| Vitamin A, RAE | 575 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 76 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 623.2 µg |
功能性成分
| 营养素 | 每 100 克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 10898 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
数据来源: USDA FoodData Central
