饼干，黑麦饼干，调味
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关于此食品
Crackers, rye, wafers, seasoned
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 381 kcal |
| Energy (kJ) | 1594 kJ |
| Water | 4 g |
| Ash | 4 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 20.9 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 32.5 µg |
| Sodium, Na | 887 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 52 µg |
| Vitamin B-12 | 0 µg |
数据来源: USDA FoodData Central
