莲子，干
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关于此食品
Seeds, lotus seeds, dried
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 332 kcal |
| Energy (kJ) | 1389 kJ |
| Water | 14.2 g |
| Ash | 4 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 15.4 g |
| Total lipid (fat) | 2 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 64.5 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Potassium, K | 1368 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.3 mg |
| Sodium, Na | 5 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 104 µg |
| Vitamin B-12 | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
数据来源: USDA FoodData Central
