向日葵籽，脱脂向日葵籽粉，部分脱脂
Advertisement
关于此食品
Seeds, safflower seed meal, partially defatted
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 342 kcal |
| Energy (kJ) | 1431 kJ |
| Water | 6.4 g |
| Ash | 6.8 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 35.6 g |
| Total lipid (fat) | 2.4 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Carbohydrate, by difference | 48.7 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 350 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Sodium, Na | 3 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 4 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 159 µg |
| Vitamin B-12 | 0 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 1.2 g |
| Methionine | 0.6 g |
| Cystine | 0.7 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.2 g |
| Valine | 2.3 g |
| Arginine | 3.9 g |
| Histidine | 1 g |
数据来源: USDA FoodData Central
