Ham, smoked, extra lean, low sodium
類別: Sausages and Luncheon Meats
數值為USDA標準參考數據（SR Legacy），每100克。
- 141.0kcal卡路里
- 18.52g蛋白質
- 2.71g脂肪
- 10.7g碳水化合物
- 0.0g纖維
- 10.68g糖分
- 1062.0mg鹽分
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關於此食品
Ham, smoked, extra lean, low sodium
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 141 kcal |
| Energy (kJ) | 591 kJ |
| Water | 64.6 g |
| Ash | 3.5 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 18.5 g |
| Total lipid (fat) | 2.7 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 10.7 g |
| Cholesterol | 50 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 29.5 µg |
| Sodium, Na | 1062 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
數據來源: USDA FoodData Central
