蛾豆，成熟種子，生
Advertisement
關於此食品
Mothbeans, mature seeds, raw
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 343 kcal |
| Energy (kJ) | 1435 kJ |
| Water | 9.7 g |
| Ash | 4.3 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 22.9 g |
| Total lipid (fat) | 1.6 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 61.5 g |
| Cholesterol | 0 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 381 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 1191 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 8.2 µg |
| Sodium, Na | 30 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 649 µg |
| Vitamin B-12 | 0 µg |
胺基酸 (+ 9 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 1 g |
| Valine | 0.7 g |
| Histidine | 0.8 g |
數據來源: USDA FoodData Central
