乾果，混合乾果，乾烤，含花生，加鹽
類別: 乾果及種子製品
數值為USDA標準參考數據（SR Legacy），每100克。
- 594.0kcal卡路里
- 17.3g蛋白質
- 51.45g脂肪
- 25.35g碳水化合物
- 9.0g纖維
- 4.8g糖分
- 345.0mg鹽分
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關於此食品
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
營養事實
數值為USDA標準參考數據（SR Legacy），每100克。
能量與成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Energy | 594 kcal |
| Energy (kJ) | 2485 kJ |
| Water | 1.8 g |
| Ash | 4.2 g |
| Alcohol, ethyl | 0 g |
巨量營養素
| 營養素 | 每 100 公克含量 |
|---|---|
| Protein | 17.3 g |
| Total lipid (fat) | 51.5 g |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 31.4 g |
| Fatty acids, total polyunsaturated | 10.8 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 4.8 g |
| Cholesterol | 0 mg |
礦物質
| 營養素 | 每 100 公克含量 |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 225 mg |
| Phosphorus, P | 435 mg |
| Potassium, K | 693 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 345 mg |
維生素
| 營養素 | 每 100 公克含量 |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 12.9 µg |
功能性成分
| 營養素 | 每 100 公克含量 |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 21 µg |
胺基酸 (+ 12 more)
| 營養素 | 每 100 公克含量 |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
數據來源: USDA FoodData Central
