Soup, vegetable beef, canned, prepared with equal volume water

Soup, vegetable beef, canned, prepared with equal volume water

類別: Soups, Sauces, and Gravies

數值為USDA標準參考數據(SR Legacy),每100克。

  • 31.0kcal卡路里
  • 2.23g蛋白質
  • 0.76g脂肪
  • 4.06g碳水化合物
  • 0.8g纖維
  • 0.45g糖分
  • 349.0mg鹽分

關於此食品

Soup, vegetable beef, canned, prepared with equal volume water

營養事實

數值為USDA標準參考數據(SR Legacy),每100克。

能量與成分

營養素每 100 公克含量
Energy 31 kcal
Energy (kJ) 132 kJ
Water 91.8 g
Ash 1.2 g
Alcohol, ethyl 0 g

巨量營養素

營養素每 100 公克含量
Protein 2.2 g
Total lipid (fat) 0.8 g
Fatty acids, total saturated 0.3 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0 g
Carbohydrate, by difference 4.1 g
Fiber, total dietary 0.8 g
Sugars, total 0.5 g
Cholesterol 2 mg

礦物質

營養素每 100 公克含量
Calcium, Ca 8 mg
Iron, Fe 0.5 mg
Magnesium, Mg 3 mg
Phosphorus, P 16 mg
Potassium, K 69 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Selenium, Se 1.1 µg
Sodium, Na 349 mg

維生素

營養素每 100 公克含量
Vitamin A, IU 1552 IU
Vitamin A, RAE 78 µg
Retinol 0 µg
Vitamin C, total ascorbic acid 1 mg
Vitamin D 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate, total 4 µg
Vitamin B-12 0.1 µg
Vitamin K (phylloquinone) 2.8 µg

功能性成分

營養素每 100 公克含量
Caffeine 0 mg
Theobromine 0 mg
Lutein + zeaxanthin 46 µg

數據來源: USDA FoodData Central

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