Zinc, Zn 含量最高的食物

每 100 克中 Zinc, Zn 含量最高的 50 種食物。

1 軟體動物，牡蠣，東方，罐裝淡水魚及貝類製品 90.95 mg
2 軟體動物，牡蠣，東方，烹煮，裹麵炸魚類及貝類製品 87.13 mg
3 軟體動物，牡蠣，東方，野生，烹煮，濕熱淡水魚及貝類製品 78.6 mg
4 即食穀物，RALSTON 精華麥麸片早餐穀物 64.33 mg
5 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 61.04 mg
6 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 45.15 mg
7 軟體動物，牡蠣，東方，野生，生魚類及貝類製品 39.3 mg
8 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 37.92 mg
9 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 33.24 mg
10 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.0 mg
11 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg
12 即食穀物，QUAKER，Captain Crunch's OOPS! 全莓乾果早餐穀物早餐穀物 17.98 mg
13 穀物即食，MALT-O-MEAL，蜂蜜與杏仁燕麥混合物早餐穀物 17.87 mg
14 嬰兒食品，手指小吃，GERBER，GRADUATES，PUFFS，蘋果肉桂味嬰兒食品 17.46 mg
15 飲料，聯合利華，SLIMFAST顆粒調合粉，粉末，3-2-1計劃飲料 17.31 mg
16 飲料, UNILEVER, SLIMFAST 摺合粉，高蛋白，乳清粉，3-2-1 計劃, 飲料 17.29 mg
17 即食穀物，RALSTON 玉米餅乾早餐穀物 17.13 mg
18 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg
19 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.62 mg
20 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg
21 即食穀物，QUAKER，CAP'N CRUNCH 早餐穀物 16.16 mg
22 即食穀物, SUN COUNTRY, KRETSCHMER 小麥芽, 普通早餐穀物 16.01 mg
23 即食穀物，QUAKER，CAP'N CRUNCH含CRUNCHBERRIES 早餐穀物 15.56 mg
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg
25 飲料，即食早餐粉末，巧克力味，無糖，不復合乳製品及蛋製品 15.4 mg
26 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.3 mg
27 即食穀物，QUAKER，SWEET CRUNCH/QUISP 早餐穀物 15.29 mg
28 即食穀物，QUAKER，CAP'N CRUNCH's PEANUT BUTTER CRUNCH 早餐穀物 15.29 mg
29 花生醬，粗粒，維生素及礦物質強化豆類及豆製品 15.1 mg
30 即食穀物, MALT-O-MEAL, 蓝莓麵包頂部麥片早餐穀物 14.68 mg
31 花生醬，滑順，維生素及礦物質強化豆類及豆製品 14.4 mg
32 嬰兒食品，GERBER，GRADUATES 小餅乾香草麥片嬰兒食品 14.15 mg
33 即食穀物, MALT-O-MEAL, 蜂蜜麥片方形早餐穀物 13.94 mg
34 即食穀物，SUN COUNTRY，KRETSCHMER 蜂蜜脆麥芽早餐穀物 13.88 mg
35 即食穀物，QUAKER，QUAKER 蜂蜜麥芽 LIFE 穀物早餐穀物 13.82 mg
36 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg
37 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg
38 飲料, 雙重巧克力，粉末飲料 13.64 mg
39 飲料, OVALTINE, 巧克力麥芽粉末飲料 13.64 mg
40 Beverages, chocolate powder, no sugar added Beverages 13.64 mg
41 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg
42 配方棒，MARS SNACKFOOD US，SNICKERS MARATHON雙巧克力坚果棒零食 13.57 mg
43 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg
44 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.4 mg
45 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg
46 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 12.93 mg
47 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg
48 嬰兒食品，穀物，燕麥，乾強化嬰兒食品 12.68 mg
49 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.5 mg
50 穀物即食，MALT-O-MEAL，蜂蜜坚果SCOOTERS 早餐穀物 12.5 mg