Bohnen, Pinto, reife Samen, roh (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 347.0kcalKalorien
- 21.42gProtein
- 1.23gFett
- 62.55gKohlenhydrate
- 15.5gBallaststoffe
- 2.11gZucker
- 12.0mgNatrium
Advertisement
Über dieses Lebensmittel
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 347 kcal |
| Energy (kJ) | 1452 kJ |
| Water | 11.3 g |
| Ash | 3.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.4 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 62.5 g |
| Fiber, total dietary | 15.5 g |
| Sugars, total | 2.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 411 mg |
| Potassium, K | 1393 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 27.9 µg |
| Sodium, Na | 12 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 525 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
