Bison, freilaufend, Toprundesteak, gekocht (Shoshone Bannock)
Kategorie: amerikanische Indianer/Alaska-Native-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 146.0kcalKalorien
- 32.51gProtein
- 1.8gFett
- 0.0gKohlenhydrate
- 41.0mgNatrium
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Über dieses Lebensmittel
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 146 kcal |
| Energy (kJ) | 612 kJ |
| Water | 64.3 g |
| Ash | 1.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 32.5 g |
| Total lipid (fat) | 1.8 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 10.5 µg |
| Sodium, Na | 41 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 1.7 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.3 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
Datenquelle: USDA FoodData Central
