Vollkornflocken, sofort verzehrfertig, ALPEN
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 352.0kcalKalorien
- 11.2gProtein
- 3.3gFett
- 75.7gKohlenhydrate
- 9.1gBallaststoffe
- 20.0gZucker
- 27.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, ALPEN
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 352 kcal |
| Energy (kJ) | 1473 kJ |
| Water | 7.4 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 3.3 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 9.1 g |
| Sugars, total | 20 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 418 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 17.3 µg |
| Sodium, Na | 27 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central