Vollkornflocken, sofort verzehrfertig, GENERAL MILLS, CHEERIOS
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 372.0kcalKalorien
- 12.4gProtein
- 6.6gFett
- 73.2gKohlenhydrate
- 10.1gBallaststoffe
- 4.5gZucker
- 497.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 372 kcal |
| Energy (kJ) | 1556 kJ |
| Water | 3.8 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 6.6 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 4.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 633 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.6 mg |
| Selenium, Se | 24.9 µg |
| Sodium, Na | 497 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3299 IU |
| Vitamin A, RAE | 990 µg |
| Retinol | 990 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin D | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 714 µg |
| Vitamin B-12 | 6.8 µg |
| Vitamin K (phylloquinone) | 2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 159 µg |
Datenquelle: USDA FoodData Central