Fertigkorn, POST, GOLDEN CRISP
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 380.0kcalKalorien
- 5.5gProtein
- 1.7gFett
- 90.1gKohlenhydrate
- 5.0gBallaststoffe
- 53.6gZucker
- 95.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, POST, GOLDEN CRISP
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 380 kcal |
| Energy (kJ) | 1592 kJ |
| Water | 1.4 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.5 g |
| Total lipid (fat) | 1.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 53.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 48.6 µg |
| Sodium, Na | 95 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 2778 IU |
| Vitamin A, RAE | 832 µg |
| Retinol | 832 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 7.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 370 µg |
| Vitamin B-12 | 5.6 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 92 µg |
Datenquelle: USDA FoodData Central