CRACKER BARREL, Hühnerfiletplatte, frittiert
Kategorie: Restaurant-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 293.0kcalKalorien
- 18.06gProtein
- 15.48gFett
- 20.29gKohlenhydrate
- 0.7gBallaststoffe
- 0.09gZucker
- 874.0mgNatrium
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Über dieses Lebensmittel
CRACKER BARREL, chicken tenderloin platter, fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 293 kcal |
| Energy (kJ) | 1225 kJ |
| Water | 43.1 g |
| Ash | 3.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.1 g |
| Total lipid (fat) | 15.5 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.1 g |
| Cholesterol | 40 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.3 µg |
| Sodium, Na | 874 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 49 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 2.2 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
