Schnellkochgerichte, Hähnchenfilet-Sandwich, einfach mit Gurken
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 250.0kcalKalorien
- 16.28gProtein
- 11.19gFett
- 20.89gKohlenhydrate
- 1.4gBallaststoffe
- 3.64gZucker
- 753.0mgNatrium
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Über dieses Lebensmittel
Fast foods, chicken fillet sandwich, plain with pickles
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 250 kcal |
| Energy (kJ) | 1046 kJ |
| Water | 48.9 g |
| Ash | 2.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 16.3 g |
| Total lipid (fat) | 11.2 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.6 g |
| Cholesterol | 35 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 19.9 µg |
| Sodium, Na | 753 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 47 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 8.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 78 µg |
Datenquelle: USDA FoodData Central
