Schnellimbisse, Griddlekuchen-Sandwich, Ei, Käse und Wurst
Kategorie: Schnellimbisse
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 291.0kcalKalorien
- 10.77gProtein
- 17.73gFett
- 22.04gKohlenhydrate
- 0.6gBallaststoffe
- 7.9gZucker
- 652.0mgNatrium
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Über dieses Lebensmittel
Fast foods, griddle cake sandwich, egg, cheese, and sausage
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 291 kcal |
| Energy (kJ) | 1217 kJ |
| Water | 47 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 10.8 g |
| Total lipid (fat) | 17.7 g |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.8 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 7.9 g |
| Cholesterol | 132 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17.1 µg |
| Sodium, Na | 652 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 217 IU |
| Vitamin A, RAE | 59 µg |
| Retinol | 57 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 52 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 81 µg |
Datenquelle: USDA FoodData Central
