Schnellkochgerichte, Hamburger, groß, ein Patty, mit Beilagen
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 256.0kcalKalorien
- 15.68gProtein
- 11.6gFett
- 22.14gKohlenhydrate
- 1.1gBallaststoffe
- 3.67gZucker
- 374.0mgNatrium
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Über dieses Lebensmittel
Fast foods, hamburger, large, single patty, with condiments
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 256 kcal |
| Energy (kJ) | 1070 kJ |
| Water | 48.8 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.7 g |
| Total lipid (fat) | 11.6 g |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 3.7 g |
| Cholesterol | 40 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 87 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 24.8 µg |
| Sodium, Na | 374 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 21 µg |
Datenquelle: USDA FoodData Central
