SUBWAY, Ofenrostbrustsub auf Weißbrot mit Salat und Tomate
Kategorie: Schnellkochware
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 157.0kcalKalorien
- 10.84gProtein
- 3.15gFett
- 21.35gKohlenhydrate
- 1.2gBallaststoffe
- 2.99gZucker
- 268.0mgNatrium
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Über dieses Lebensmittel
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 157 kcal |
| Energy (kJ) | 657 kJ |
| Water | 63.1 g |
| Ash | 1.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 10.8 g |
| Total lipid (fat) | 3.1 g |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 3 g |
| Cholesterol | 23 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 154 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 268 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 68 µg |
| Vitamin B-12 | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 75 µg |
Datenquelle: USDA FoodData Central
