Pizza, Fleisch- und Gemüsebelag, normale Kruste, tiefgefroren, gekocht
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 276.0kcalKalorien
- 11.28gProtein
- 14.43gFett
- 25.14gKohlenhydrate
- 2.2gBallaststoffe
- 4.85gZucker
- 555.0mgNatrium
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Über dieses Lebensmittel
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 276 kcal |
| Energy (kJ) | 1153 kJ |
| Water | 46.7 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.3 g |
| Total lipid (fat) | 14.4 g |
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.8 g |
| Cholesterol | 16 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 9 µg |
| Sodium, Na | 555 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 339 IU |
| Vitamin A, RAE | 65 µg |
| Retinol | 58 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 34 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 8.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 55 µg |
Datenquelle: USDA FoodData Central
