KFC, Frittiertes Huhn, EXTRA KRÜMELIG, Flügel, nur Fleisch, Haut und Panierung entfernt
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 236.0kcalKalorien
- 28.67gProtein
- 12.13gFett
- 2.97gKohlenhydrate
- 714.0mgNatrium
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Über dieses Lebensmittel
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 236 kcal |
| Energy (kJ) | 986 kJ |
| Water | 53.9 g |
| Ash | 2.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 28.7 g |
| Total lipid (fat) | 12.1 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 3 g |
| Cholesterol | 146 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 31.9 µg |
| Sodium, Na | 714 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Retinol | 14 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
