Pekannüsse, Valencia, fettgebraten, mit Salz
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 589.0kcalKalorien
- 27.04gProtein
- 51.24gFett
- 16.3gKohlenhydrate
- 8.9gBallaststoffe
- 772.0mgNatrium
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Über dieses Lebensmittel
Peanuts, valencia, oil-roasted, with salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 589 kcal |
| Energy (kJ) | 2464 kJ |
| Water | 2.1 g |
| Ash | 3.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 27 g |
| Total lipid (fat) | 51.2 g |
| Fatty acids, total saturated | 7.9 g |
| Fatty acids, total monounsaturated | 23.1 g |
| Fatty acids, total polyunsaturated | 17.8 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 8.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 612 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 772 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.3 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 126 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
