Pizza, Käsesoße, dünne Kruste, tiefgefroren, gekocht
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 263.0kcalKalorien
- 11.91gProtein
- 11.07gFett
- 28.8gKohlenhydrate
- 3.0gBallaststoffe
- 3.71gZucker
- 471.0mgNatrium
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Über dieses Lebensmittel
Pizza, cheese topping, thin crust, frozen, cooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 263 kcal |
| Energy (kJ) | 1098 kJ |
| Water | 46 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.9 g |
| Total lipid (fat) | 11.1 g |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0.3 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 3.7 g |
| Cholesterol | 21 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 228 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 21.4 µg |
| Sodium, Na | 471 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 374 IU |
| Vitamin A, RAE | 72 µg |
| Retinol | 64 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 87 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 30 µg |
Datenquelle: USDA FoodData Central
