Restaurant, Chinesisch, Gemüse Lo Mein, ohne Fleisch
Kategorie: Restaurantgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 121.0kcalKalorien
- 4.77gProtein
- 2.35gFett
- 20.16gKohlenhydrate
- 1.3gBallaststoffe
- 2.63gZucker
- 430.0mgNatrium
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Über dieses Lebensmittel
Restaurant, Chinese, vegetable lo mein, without meat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 121 kcal |
| Energy (kJ) | 506 kJ |
| Water | 71.3 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.8 g |
| Total lipid (fat) | 2.4 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 2.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 11.7 µg |
| Sodium, Na | 430 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 179 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 12.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 112 µg |
Datenquelle: USDA FoodData Central
