Restaurant, lateinisch, Arepa (ungeschwefelter Maisbrot)
Kategorie: Restaurant-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 219.0kcalKalorien
- 5.48gProtein
- 5.38gFett
- 37.14gKohlenhydrate
- 2.6gBallaststoffe
- 0.87gZucker
- 270.0mgNatrium
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Über dieses Lebensmittel
Restaurant, Latino, arepa (unleavened cornmeal bread)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 219 kcal |
| Energy (kJ) | 916 kJ |
| Water | 50.8 g |
| Ash | 1.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.5 g |
| Total lipid (fat) | 5.4 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.9 g |
| Cholesterol | 5 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 88 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 6.1 µg |
| Sodium, Na | 270 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 61 µg |
| Retinol | 60 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
