Schulmahlzeit, Hähnchenkeulen, mit Vollkornbrot paniert
Kategorie: Schnellkost
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 270.0kcalKalorien
- 15.67gProtein
- 12.9gFett
- 22.86gKohlenhydrate
- 2.2gBallaststoffe
- 0.49gZucker
- 511.0mgNatrium
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Über dieses Lebensmittel
School Lunch, chicken nuggets, whole grain breaded
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 270 kcal |
| Energy (kJ) | 1130 kJ |
| Water | 46.5 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.7 g |
| Total lipid (fat) | 12.9 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 0.5 g |
| Cholesterol | 50 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 17.7 µg |
| Sodium, Na | 511 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 55 IU |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 10.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
