Samen, Sonnenblumenkernbutter, ohne Salz
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 617.0kcalKalorien
- 17.28gProtein
- 55.2gFett
- 23.32gKohlenhydrate
- 5.7gBallaststoffe
- 10.54gZucker
- 3.0mgNatrium
Advertisement
Über dieses Lebensmittel
Seeds, sunflower seed butter, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 617 kcal |
| Energy (kJ) | 2581 kJ |
| Water | 0.6 g |
| Ash | 3.6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 17.3 g |
| Total lipid (fat) | 55.2 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 39 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 10.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 104.4 µg |
| Sodium, Na | 3 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 237 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
