Cheese, fresh, queso fresco
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 299.0kcalCalories
- 18.09gProtein
- 23.82gFat
- 2.98gCarbs
- 0.0gFiber
- 2.32gSugars
- 751.0mgSodium
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About This Food
Cheese, fresh, queso fresco
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 299 kcal |
| Energy (kJ) | 1250 kJ |
| Water | 51.4 g |
| Ash | 3.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.1 g |
| Total lipid (fat) | 23.8 g |
| Fatty acids, total saturated | 12.9 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.8 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 2.3 g |
| Cholesterol | 69 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 566 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.3 µg |
| Sodium, Na | 751 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 806 IU |
| Vitamin A, RAE | 224 µg |
| Retinol | 221 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 3 µg |
Data source: USDA FoodData Central
