Dandelion greens, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 33.0kcalCalories
- 2.0gProtein
- 0.6gFat
- 6.4gCarbs
- 2.9gFiber
- 1.62gSugars
- 280.0mgSodium
Advertisement
About This Food
Dandelion greens, cooked, boiled, drained, with salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 33 kcal |
| Energy (kJ) | 138 kJ |
| Water | 89.8 g |
| Ash | 1.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
| Sodium, Na | 280 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14544 IU |
| Vitamin A, RAE | 727 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 358.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 3398 µg |
Data source: USDA FoodData Central
