Pancakes, plain, reduced fat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 269.0kcalCalories
- 5.71gProtein
- 1.9gFat
- 57.32gCarbs
- 1.0gFiber
- 8.57gSugars
- 429.0mgSodium
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About This Food
Pancakes, plain, reduced fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 269 kcal |
| Energy (kJ) | 1127 kJ |
| Water | 33.3 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.7 g |
| Total lipid (fat) | 1.9 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 8.6 g |
| Cholesterol | 24 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 22 µg |
| Sodium, Na | 429 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Retinol | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 112 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 66 µg |
Data source: USDA FoodData Central
