Fish, catfish, channel, cooked, breaded and fried
分类: Finfish and Shellfish Products
数值为USDA标准参考数据（SR Legacy），每100克。
- 229.0kcal卡路里
- 18.09g蛋白质
- 13.33g脂肪
- 8.04g碳水化合物
- 0.7g纤维
- 280.0mg钠
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关于此食品
Fish, catfish, channel, cooked, breaded and fried
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 229 kcal |
| Energy (kJ) | 956 kJ |
| Water | 58.8 g |
| Ash | 1.3 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 18.1 g |
| Total lipid (fat) | 13.3 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 0.7 g |
| Cholesterol | 71 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.9 µg |
| Sodium, Na | 280 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 1.9 µg |
氨基酸 (+ 12 more)
| 营养素 | 每 100 克含量 |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
数据来源: USDA FoodData Central
