芥菜心，(嫩绿菜心)，生
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关于此食品
Mustard spinach, (tendergreen), raw
营养信息
数值为USDA标准参考数据（SR Legacy），每100克。
能量与成分
| 营养素 | 每 100 克含量 |
|---|---|
| Energy | 22 kcal |
| Energy (kJ) | 92 kJ |
| Water | 92.2 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
宏量营养素
| 营养素 | 每 100 克含量 |
|---|---|
| Protein | 2.2 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 2.8 g |
| Cholesterol | 0 mg |
矿物质
| 营养素 | 每 100 克含量 |
|---|---|
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 449 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.8 µg |
| Sodium, Na | 21 mg |
维生素
| 营养素 | 每 100 克含量 |
|---|---|
| Vitamin A, IU | 9900 IU |
| Vitamin A, RAE | 495 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 130 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 159 µg |
| Vitamin B-12 | 0 µg |
数据来源: USDA FoodData Central
