Zinc, Zn 含量最高的食物

每 100 克中 Zinc, Zn 含量最高的 50 种食物。

1 双壳类，牡蛎，东部，罐装鱼类和甲壳类产品 90.95 mg
2 软体动物，牡蛎，东部，煮熟，裹面包糠油炸鱼类和甲壳类产品 87.13 mg
3 软体动物，牡蛎，东部，野生，煮熟，蒸煮鱼类和甲壳类产品 78.6 mg
4 即食谷物，RALSTON富化小麦麸片早餐谷物 64.33 mg
5 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 61.04 mg
6 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 45.15 mg
7 软体动物，牡蛎，东部，野生，生食鱼类和甲壳类产品 39.3 mg
8 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 37.92 mg
9 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 33.24 mg
10 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.0 mg
11 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg
12 即食谷物，QUAKER，Cap'n Crunch's OOPS! 全莓谷物早餐谷物 17.98 mg
13 即食谷物，MALT-O-MEAL，含蜂蜜和杏仁的燕麦混合物早餐谷物 17.87 mg
14 婴儿食品，手指零食，GERBER，GRADUATES，PUFFS，苹果和肉桂婴儿食品 17.46 mg
15 饮料，UNILEVER，SLIMFAST奶昔混合粉，3-2-1计划饮料 17.31 mg
16 饮料，UNILEVER，SLIMFAST奶昔混合粉，高蛋白，乳清蛋白粉，3-2-1计划饮料 17.29 mg
17 即食谷物，RALSTON玉米饼干早餐谷物 17.13 mg
18 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg
19 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 16.62 mg
20 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg
21 即食谷物，QUAKER，CAP'N CRUNCH 早餐谷物 16.16 mg
22 即食谷物，SUN COUNTRY，KRETSCHMER 小麦胚芽，常规早餐谷物 16.01 mg
23 即食谷物，QUAKER，CAP'N CRUNCH搭配CRUNCHBERRIES 早餐谷物 15.56 mg
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg
25 饮料，速溶早餐粉，巧克力味，无糖，未复原乳蛋制品 15.4 mg
26 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.3 mg
27 即食谷物，QUAKER，甜脆/QUISP 早餐谷物 15.29 mg
28 即食谷物，QUAKER，CAP'N CRUNCH的PEANUT BUTTER CRUNCH 早餐谷物 15.29 mg
29 花生酱，颗粒状，强化维生素和矿物质豆类及豆制品 15.1 mg
30 即食谷物，MALT-O-MEAL，蓝莓松饼顶谷物早餐谷物 14.68 mg
31 花生酱，光滑，强化维生素和矿物质豆类及豆制品 14.4 mg
32 婴幼儿食品，GERBER，成长阶段小饼干香草小麦婴幼儿食品 14.15 mg
33 即食谷物，MALT-O-MEAL，蜂蜜 Graham 方块早餐谷物 13.94 mg
34 即食谷物，SUN COUNTRY，KRETSCHMER蜂蜜脆麦芽早餐谷物 13.88 mg
35 即食谷物，QUAKER，QUAKER蜂蜜 Graham LIFE 谷物早餐谷物 13.82 mg
36 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg
37 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg
38 饮料，浓郁巧克力粉饮料 13.64 mg
39 饮料，OVALTINE，巧克力麦芽粉饮料 13.64 mg
40 Beverages, chocolate powder, no sugar added Beverages 13.64 mg
41 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg
42 配方棒，MARS SNACKFOOD US，SNICKERS MARATHON 双重巧克力坚果棒零食 13.57 mg
43 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg
44 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.4 mg
45 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg
46 即食谷物，MALT-O-MEAL，蜂蜜BUZZERS 早餐谷物 12.93 mg
47 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg
48 婴儿食品，谷物，燕麦，干强化婴儿食品 12.68 mg
49 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.5 mg
50 即食谷物，MALT-O-MEAL，蜂蜜坚果SCOOTERS 早餐谷物 12.5 mg