Fast Foods

Category guide

312 entries of commercial burgers, fries, pizza, tacos, and combo meals, captured with their real-world preparation. This category is dominated by refined carbohydrates, added fats, and sodium — combo entries stack a main, side, and drink into a single high-calorie record. Portion size is the hidden multiplier here.

Tips for choosing

• Combo entries bundle multiple foods — read them as a full meal, not a single item.
• Sodium per serving in this category frequently approaches daily limits in one sitting.
• Fries and buns drive refined-carb counts; the patty is usually the protein anchor.
• Compare a fast-food burger against our beef category to see what preparation adds.

Standout foods in this category

Top 10 by Energy

1. 1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 464.0 kcal
2. 2 POPEYES, Fried Chicken, Mild, Skin and Breading 433.0 kcal
3. 3 BURGER KING, Onion Rings 417.0 kcal
4. 4 Fast foods, onion rings, breaded and fried 411.0 kcal
5. 5 Fast foods, miniature cinnamon rolls 403.0 kcal
6. 6 POPEYES, biscuit 401.0 kcal
7. 7 Fast Foods, Fried Chicken, Skin and breading from all pieces 398.0 kcal
8. 8 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 384.0 kcal
9. 9 McDONALD'S, Sausage Biscuit 376.0 kcal
10. 10 BURGER KING, CROISSAN'WICH with Sausage and Cheese 376.0 kcal