无盐花生酱，细腻型 vs 橄榄油，沙拉或烹饪用油

无盐花生酱，细腻型与橄榄油，沙拉或烹饪用油的营养成分并排对比（每 100 克）。

无盐花生酱，细腻型

卡路里: 598.0 kcal

卡路里: 884.0 kcal

对比
营养素	无盐花生酱，细腻型	橄榄油，沙拉或烹饪用油	差值
Energy(kcal)	598	884	+286.0
Energy (kJ)(kJ)	2501	3699	+1198.0
Water(g)	1.2	0	-1.2
Ash(g)	2.9	0	-2.9
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	22.2	0	-22.2
Total lipid (fat)(g)	51.4	100	+48.6
Fatty acids, total saturated(g)	10.3	13.8	+3.5
Fatty acids, total monounsaturated(g)	25.9	73	+47.0
Fatty acids, total polyunsaturated(g)	12.5	10.5	-2.0
Fatty acids, total trans(g)	0.1	-	-
Carbohydrate, by difference(g)	22.3	0	-22.3
Fiber, total dietary(g)	5	0	-5.0
Sugars, total(g)	10.5	0	-10.5
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	49	1	-48.0
Iron, Fe(mg)	1.7	0.6	-1.2
Magnesium, Mg(mg)	168	0	-168.0
Phosphorus, P(mg)	335	0	-335.0
Potassium, K(mg)	558	1	-557.0
Zinc, Zn(mg)	2.5	0	-2.5
Copper, Cu(mg)	0.4	0	-0.4
Manganese, Mn(mg)	1.7	0	-1.7
Selenium, Se(µg)	4.1	0	-4.1
Sodium, Na(mg)	17	2	-15.0
Vitamin A, IU(IU)	0	0	+0.0
Vitamin A, RAE(µg)	0	0	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	9.1	14.3	+5.2
Thiamin(mg)	0.1	0	-0.1
Riboflavin(mg)	0.2	0	-0.2
Niacin(mg)	13.1	0	-13.1
Pantothenic acid(mg)	1.1	0	-1.1
Vitamin B-6(mg)	0.4	0	-0.4
Folate, total(µg)	87	0	-87.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	0.3	60.2	+59.9
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

数据为 USDA 标准参考值（SR Legacy），每 100 克。两种食物按同一口径对比，差值列可直接阅读。