Fish, salmon, Atlantic, farmed, cooked, dry heat vs 鱼，金枪鱼，黄鳍，新鲜，熟制，干热烹饪

Fish, salmon, Atlantic, farmed, cooked, dry heat 与鱼，金枪鱼，黄鳍，新鲜，熟制，干热烹饪的营养成分并排对比（每 100 克）。

Fish, salmon, Atlantic, farmed, cooked, dry heat

卡路里: 206.0 kcal

卡路里: 130.0 kcal

对比
营养素	Fish, salmon, Atlantic, farmed, cooked, dry heat	鱼，金枪鱼，黄鳍，新鲜，熟制，干热烹饪	差值
Energy(kcal)	206	130	-76.0
Energy (kJ)(kJ)	861	543	-318.0
Water(g)	64.8	69	+4.2
Ash(g)	1.1	2	+0.8
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	22.1	29.1	+7.0
Total lipid (fat)(g)	12.3	0.6	-11.8
Fatty acids, total saturated(g)	2.4	0.2	-2.2
Fatty acids, total monounsaturated(g)	4.2	0.1	-4.0
Fatty acids, total polyunsaturated(g)	4.6	0.2	-4.4
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	63	47	-16.0
Calcium, Ca(mg)	15	4	-11.0
Iron, Fe(mg)	0.3	0.9	+0.6
Magnesium, Mg(mg)	30	42	+12.0
Phosphorus, P(mg)	252	333	+81.0
Potassium, K(mg)	384	527	+143.0
Zinc, Zn(mg)	0.4	0.5	+0.0
Copper, Cu(mg)	0	0	-0.0
Manganese, Mn(mg)	0	0	-0.0
Selenium, Se(µg)	41.4	108.2	+66.8
Sodium, Na(mg)	61	54	-7.0
Vitamin A, IU(IU)	230	65	-165.0
Vitamin A, RAE(µg)	69	22	-47.0
Retinol(µg)	69	22	-47.0
Vitamin C, total ascorbic acid(mg)	3.7	0	-3.7
Vitamin D(µg)	13.1	2	-11.1
Vitamin E (alpha-tocopherol)(mg)	1.1	0.3	-0.8
Thiamin(mg)	0.3	0.1	-0.2
Riboflavin(mg)	0.1	0.1	+0.0
Niacin(mg)	8	22.1	+14.0
Pantothenic acid(mg)	1.5	0.3	-1.1
Vitamin B-6(mg)	0.6	1	+0.4
Folate, total(µg)	34	2	-32.0
Vitamin B-12(µg)	2.8	2.4	-0.5
Vitamin K (phylloquinone)(µg)	0.1	0.1	+0.0
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

数据为 USDA 标准参考值（SR Legacy），每 100 克。两种食物按同一口径对比，差值列可直接阅读。