Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs 豬肉，新鮮，後腿，中間後腿（排），帶骨，可分離瘦肉和脂肪，烹煮，燉煮

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 與豬肉，新鮮，後腿，中間後腿（排），帶骨，可分離瘦肉和脂肪，烹煮，燉煮的營養成分並排比較（每 100 克）。

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

卡路里: 250.0 kcal

卡路里: 242.0 kcal

比較
營養素	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	豬肉，新鮮，後腿，中間後腿（排），帶骨，可分離瘦肉和脂肪，烹煮，燉煮	差值
Energy(kcal)	250	242	-8.0
Energy (kJ)(kJ)	1045	1014	-31.0
Water(g)	58	58	+0.1
Ash(g)	1	1.2	+0.2
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	25.9	28.2	+2.3
Total lipid (fat)(g)	15.4	13.5	-1.9
Fatty acids, total saturated(g)	5.9	4.9	-1.0
Fatty acids, total monounsaturated(g)	6.7	5.6	-1.1
Fatty acids, total polyunsaturated(g)	0.5	2.2	+1.7
Fatty acids, total trans(g)	0.6	0.1	-0.5
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	88	81	-7.0
Calcium, Ca(mg)	18	55	+37.0
Iron, Fe(mg)	2.6	0.9	-1.7
Magnesium, Mg(mg)	21	20	-1.0
Phosphorus, P(mg)	198	225	+27.0
Potassium, K(mg)	318	273	-45.0
Zinc, Zn(mg)	6.3	3.3	-3.0
Copper, Cu(mg)	0.1	0.1	+0.0
Manganese, Mn(mg)	0	0	+0.0
Selenium, Se(µg)	21.5	44.1	+22.6
Sodium, Na(mg)	72	73	+1.0
Vitamin A, IU(IU)	9	14	+5.0
Vitamin A, RAE(µg)	3	4	+1.0
Retinol(µg)	3	4	+1.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0.8	+0.8
Vitamin E (alpha-tocopherol)(mg)	0.1	0.2	+0.1
Thiamin(mg)	0	0.5	+0.5
Riboflavin(mg)	0.2	0.3	+0.2
Niacin(mg)	5.4	7.9	+2.5
Pantothenic acid(mg)	0.7	1	+0.3
Vitamin B-6(mg)	0.4	0.5	+0.1
Folate, total(µg)	9	0	-9.0
Vitamin B-12(µg)	2.6	0.7	-2.0
Vitamin K (phylloquinone)(µg)	1.2	0	-1.2
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

數據為 USDA 標準參考值（SR Legacy），每 100 克。兩種食物採同一口徑比較，差值欄可直接閱讀。