優格，希臘式，原味，低脂 vs 牛奶，全脂，3.25%脂肪含量，未添加維生素A和維生素D

優格，希臘式，原味，低脂與牛奶，全脂，3.25%脂肪含量，未添加維生素A和維生素D 的營養成分並排比較（每 100 克）。

優格，希臘式，原味，低脂

卡路里: 73.0 kcal

卡路里: 61.0 kcal

比較
營養素	優格，希臘式，原味，低脂	牛奶，全脂，3.25%脂肪含量，未添加維生素A和維生素D	差值
Energy(kcal)	73	61	-12.0
Energy (kJ)(kJ)	305	256	-49.0
Water(g)	83.6	88.1	+4.6
Ash(g)	0.6	0.7	+0.0
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	9.9	3.1	-6.8
Total lipid (fat)(g)	1.9	3.3	+1.4
Fatty acids, total saturated(g)	1.2	1.9	+0.6
Fatty acids, total monounsaturated(g)	0.5	0.8	+0.3
Fatty acids, total polyunsaturated(g)	0.1	0.2	+0.1
Fatty acids, total trans(g)	0.1	-	-
Carbohydrate, by difference(g)	3.9	4.8	+0.8
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	3.6	5	+1.5
Cholesterol(mg)	10	10	+0.0
Calcium, Ca(mg)	115	113	-2.0
Iron, Fe(mg)	0	0	-0.0
Magnesium, Mg(mg)	11	10	-1.0
Phosphorus, P(mg)	137	84	-53.0
Potassium, K(mg)	141	132	-9.0
Zinc, Zn(mg)	0.6	0.4	-0.2
Copper, Cu(mg)	0	0	+0.0
Manganese, Mn(mg)	0	0	-0.0
Selenium, Se(µg)	12.4	3.7	-8.7
Sodium, Na(mg)	34	43	+9.0
Vitamin A, IU(IU)	309	162	-147.0
Vitamin A, RAE(µg)	90	46	-44.0
Retinol(µg)	90	45	-45.0
Vitamin C, total ascorbic acid(mg)	0.8	0	-0.8
Vitamin D(µg)	0	0.1	+0.1
Vitamin E (alpha-tocopherol)(mg)	0	0.1	+0.0
Thiamin(mg)	0	0	+0.0
Riboflavin(mg)	0.2	0.2	-0.1
Niacin(mg)	0.2	0.1	-0.1
Pantothenic acid(mg)	0.5	0.4	-0.1
Vitamin B-6(mg)	0.1	0	-0.0
Folate, total(µg)	12	5	-7.0
Vitamin B-12(µg)	0.5	0.5	-0.1
Vitamin K (phylloquinone)(µg)	0.2	0.3	+0.1
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	1	0	-1.0

數據為 USDA 標準參考值（SR Legacy），每 100 克。兩種食物採同一口徑比較，差值欄可直接閱讀。