橄欖油，沙拉或烹飪用 vs 椰子油

橄欖油，沙拉或烹飪用與椰子油的營養成分並排比較（每 100 克）。

橄欖油，沙拉或烹飪用

卡路里: 884.0 kcal

卡路里: 892.0 kcal

比較
營養素	橄欖油，沙拉或烹飪用	椰子油	差值
Energy(kcal)	884	892	+8.0
Energy (kJ)(kJ)	3699	3730	+31.0
Water(g)	0	0	+0.0
Ash(g)	0	0	+0.0
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	0	0	+0.0
Total lipid (fat)(g)	100	99.1	-0.9
Fatty acids, total saturated(g)	13.8	82.5	+68.7
Fatty acids, total monounsaturated(g)	73	6.3	-66.6
Fatty acids, total polyunsaturated(g)	10.5	1.7	-8.8
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	1	1	+0.0
Iron, Fe(mg)	0.6	0.1	-0.5
Magnesium, Mg(mg)	0	0	+0.0
Phosphorus, P(mg)	0	0	+0.0
Potassium, K(mg)	1	0	-1.0
Zinc, Zn(mg)	0	0	+0.0
Copper, Cu(mg)	0	0	+0.0
Manganese, Mn(mg)	0	0	+0.0
Selenium, Se(µg)	0	0	+0.0
Sodium, Na(mg)	2	0	-2.0
Vitamin A, IU(IU)	0	0	+0.0
Vitamin A, RAE(µg)	0	0	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	14.3	0.1	-14.2
Thiamin(mg)	0	0	+0.0
Riboflavin(mg)	0	0	+0.0
Niacin(mg)	0	0	+0.0
Pantothenic acid(mg)	0	0	+0.0
Vitamin B-6(mg)	0	0	+0.0
Folate, total(µg)	0	0	+0.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	60.2	0.6	-59.6
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

數據為 USDA 標準參考值（SR Legacy），每 100 克。兩種食物採同一口徑比較，差值欄可直接閱讀。