雞，雞雛或炸雞，胸肉，烹煮，烤燒 vs 雞肉，雞雛或炸雛，大腿，肉，烹煮，烤

雞，雞雛或炸雞，胸肉，烹煮，烤燒與雞肉，雞雛或炸雛，大腿，肉，烹煮，烤的營養成分並排比較（每 100 克）。

雞，雞雛或炸雞，胸肉，烹煮，烤燒

卡路里: 165.0 kcal

卡路里: 179.0 kcal

比較
營養素	雞，雞雛或炸雞，胸肉，烹煮，烤燒	雞肉，雞雛或炸雛，大腿，肉，烹煮，烤	差值
Energy(kcal)	165	179	+14.0
Energy (kJ)(kJ)	690	750	+60.0
Water(g)	65.3	67	+1.7
Ash(g)	1.1	1	-0.0
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	31	24.8	-6.3
Total lipid (fat)(g)	3.6	8.2	+4.6
Fatty acids, total saturated(g)	1	2.3	+1.3
Fatty acids, total monounsaturated(g)	1.2	3.4	+2.1
Fatty acids, total polyunsaturated(g)	0.8	1.7	+0.9
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	85	133	+48.0
Calcium, Ca(mg)	15	9	-6.0
Iron, Fe(mg)	1	1.1	+0.1
Magnesium, Mg(mg)	29	24	-5.0
Phosphorus, P(mg)	228	230	+2.0
Potassium, K(mg)	256	269	+13.0
Zinc, Zn(mg)	1	1.9	+0.9
Copper, Cu(mg)	0	0.1	+0.0
Manganese, Mn(mg)	0	0	-0.0
Selenium, Se(µg)	27.6	27.1	-0.5
Sodium, Na(mg)	74	106	+32.0
Vitamin A, IU(IU)	21	27	+6.0
Vitamin A, RAE(µg)	6	8	+2.0
Retinol(µg)	6	8	+2.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0.1	0.2	+0.1
Vitamin E (alpha-tocopherol)(mg)	0.3	0.2	-0.1
Thiamin(mg)	0.1	0.1	+0.0
Riboflavin(mg)	0.1	0.2	+0.1
Niacin(mg)	13.7	6.2	-7.5
Pantothenic acid(mg)	1	1.3	+0.3
Vitamin B-6(mg)	0.6	0.5	-0.1
Folate, total(µg)	4	5	+1.0
Vitamin B-12(µg)	0.3	0.4	+0.1
Vitamin K (phylloquinone)(µg)	0.3	3.9	+3.6
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

數據為 USDA 標準參考值（SR Legacy），每 100 克。兩種食物採同一口徑比較，差值欄可直接閱讀。