Cholesterol 含量最高的食物

每 100 克中 Cholesterol 含量最高的 50 種食物。

膽固醇既由身體合成也來自動物食物；對血膽固醇的影響因人而異。

1 牛肉，雜肉及加工品，腦，烹煮，慢煮牛肉製品 3100.0 mg
2 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 3100.0 mg
3 牛肉，雜肉及加工品，腦，生肉牛肉製品 3010.0 mg
4 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 2559.0 mg
5 豬肉，新鮮，多種肉品及加工品，腦，烹煮，燉煮豬肉製品 2552.0 mg
6 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2504.0 mg
7 乾蛋黃乳製品及蛋製品 2307.0 mg
8 豬肉，新鮮，多種肉品和加工品，腦，生豬肉製品 2195.0 mg
9 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2120.0 mg
10 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 2100.0 mg
11 羊，雜肉及加工品，腦，烹煮，燉羊、小牛肉及野味製品 2043.0 mg
12 全蛋，乾燥，穩定化，葡萄糖減少乳製品及蛋製品 2017.0 mg
13 牛肉，雜肉及加工品，腦，烹煮，煎烤牛肉製品 1995.0 mg
14 全蛋，乾燥乳製品及蛋製品 1630.0 mg
15 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1590.0 mg
16 羊，雜肉及加工品，腦，生羊、小牛肉及野味製品 1352.0 mg
17 雞黃，生，新鮮乳製品及雞蛋製品 1085.0 mg
18 牛肉，紐西蘭進口，多種肉品及加工品，雙腎，烹煮，水煮牛肉製品 1002.0 mg
19 雞蛋，黃，生，冷凍，巴氏消毒乳製品及蛋製品 991.0 mg
20 雞蛋，火雞，整個，新鮮，生乳蛋製品 933.0 mg
21 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 917.0 mg
22 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 912.0 mg
23 雞蛋，鴨蛋，整個，新鮮，生乳製品及蛋製品 884.0 mg
24 蛋，鵝蛋，全蛋，新鮮，生乳製品及蛋製品 852.0 mg
25 雞蛋，鴨蛋，全蛋，新鮮，生乳製品及蛋製品 844.0 mg
26 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 791.0 mg
27 魚油，鰤魚油油脂與油類 766.0 mg
28 牛肉，雜肉及加工品，雙腎，烹煮，慢炖牛肉製品 716.0 mg
29 Fish oil, sardine Fats and Oils 710.0 mg
30 火雞，各級，肝臟，煮熟，慢炖家禽製品 648.0 mg
31 Fish, caviar, black and red, granular Finfish and Shellfish Products 588.0 mg
32 蛋類代用品，粉末乳蛋製品 572.0 mg
33 魚油，鮭魚肝油油脂 570.0 mg
34 紐西蘭羊肉，進口，肝，熟，浸泡油炸羊、小牛肉及野味製品 566.0 mg
35 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 565.0 mg
36 Chicken, liver, all classes, cooked, pan-fried Poultry Products 564.0 mg
37 雞肝，所有品級，烹調，慢煮家禽製品 563.0 mg
38 紐西蘭進口羊肉，睾丸，熟，浸泡及煎炸羊肉、小牛肉及野味製品 523.0 mg
39 魚油，鯡魚油油脂與油類 521.0 mg
40 火雞，整隻，內臟，烹煮家禽製品 521.0 mg
41 Duck, domesticated, liver, raw Poultry Products 515.0 mg
42 鵝肝，生家禽製品 515.0 mg
43 小牛肉，多種肉品及加工品，肝，烹煮，燉煮羊、小牛肉及野味製品 511.0 mg
44 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 508.0 mg
45 豬肉，新鮮，多種肉品及加工品，脾臟，烹煮，燉煮豬肉製品 504.0 mg
46 羊，雜肉及加工品，肝臟，烹煮，燉羊、小牛肉及野味製品 501.0 mg
47 魚油，鯡魚油，完全氫化油脂與油類 500.0 mg
48 羊，多種肉品及加工品，肝，烹煮，煎烤羊、小牛肉及野味製品 493.0 mg
49 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 485.0 mg
50 魚油，鮭魚油油脂與油類 485.0 mg

Cholesterol 含量最高的食物

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