Fisch, Lachs, Atlantik, gezüchtet, gekocht, trockene Hitze vs Fisch, Thunfisch, Gelbflossenthunfisch, frisch, gekocht, trockene Hitze

Direkter Nährwertvergleich von Fisch, Lachs, Atlantik, gezüchtet, gekocht, trockene Hitze und Fisch, Thunfisch, Gelbflossenthunfisch, frisch, gekocht, trockene Hitze, pro 100 g.

Fisch, Lachs, Atlantik, gezüchtet, gekocht, trockene Hitze

Kalorien: 206.0 kcal

Fisch, Thunfisch, Gelbflossenthunfisch, frisch, gekocht, trockene Hitze

Kalorien: 130.0 kcal

Vergleichen
Nährstoff	Fisch, Lachs, Atlantik, gezüchtet, gekocht, trockene Hitze	Fisch, Thunfisch, Gelbflossenthunfisch, frisch, gekocht, trockene Hitze	Differenz
Energy(kcal)	206	130	-76.0
Energy (kJ)(kJ)	861	543	-318.0
Water(g)	64.8	69	+4.2
Ash(g)	1.1	2	+0.8
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	22.1	29.1	+7.0
Total lipid (fat)(g)	12.3	0.6	-11.8
Fatty acids, total saturated(g)	2.4	0.2	-2.2
Fatty acids, total monounsaturated(g)	4.2	0.1	-4.0
Fatty acids, total polyunsaturated(g)	4.6	0.2	-4.4
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	63	47	-16.0
Calcium, Ca(mg)	15	4	-11.0
Iron, Fe(mg)	0.3	0.9	+0.6
Magnesium, Mg(mg)	30	42	+12.0
Phosphorus, P(mg)	252	333	+81.0
Potassium, K(mg)	384	527	+143.0
Zinc, Zn(mg)	0.4	0.5	+0.0
Copper, Cu(mg)	0	0	-0.0
Manganese, Mn(mg)	0	0	-0.0
Selenium, Se(µg)	41.4	108.2	+66.8
Sodium, Na(mg)	61	54	-7.0
Vitamin A, IU(IU)	230	65	-165.0
Vitamin A, RAE(µg)	69	22	-47.0
Retinol(µg)	69	22	-47.0
Vitamin C, total ascorbic acid(mg)	3.7	0	-3.7
Vitamin D(µg)	13.1	2	-11.1
Vitamin E (alpha-tocopherol)(mg)	1.1	0.3	-0.8
Thiamin(mg)	0.3	0.1	-0.2
Riboflavin(mg)	0.1	0.1	+0.0
Niacin(mg)	8	22.1	+14.0
Pantothenic acid(mg)	1.5	0.3	-1.1
Vitamin B-6(mg)	0.6	1	+0.4
Folate, total(µg)	34	2	-32.0
Vitamin B-12(µg)	2.8	2.4	-0.5
Vitamin K (phylloquinone)(µg)	0.1	0.1	+0.0
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Werte sind USDA-Standardreferenzdaten (SR Legacy), pro 100 g. Beide Lebensmittel werden nach derselben Basis verglichen, die Differenzspalte ist direkt ablesbar.

Weitere Vergleiche

chicken breast vs chicken thigh brown rice vs white rice butter vs margarine whole milk vs skim milk apple vs banana spinach vs kale tofu vs lentils greek yogurt vs whole milk sweet potato vs potato egg vs oatmeal white bread vs whole wheat bread olive oil vs coconut oil peanut butter vs olive oil ground beef vs pork loin greek yogurt vs skim milk