Äpfel, roh, mit Schale (Einschließlich Lebensmittel für das USDA-Food-Distribution-Programm) vs Bananen, roh

Direkter Nährwertvergleich von Äpfel, roh, mit Schale (Einschließlich Lebensmittel für das USDA-Food-Distribution-Programm) und Bananen, roh, pro 100 g.

Äpfel, roh, mit Schale (Einschließlich Lebensmittel für das USDA-Food-Distribution-Programm)

Kalorien: 52.0 kcal

Bananen, roh

Kalorien: 89.0 kcal

Vergleichen
Nährstoff	Äpfel, roh, mit Schale (Einschließlich Lebensmittel für das USDA-Food-Distribution-Programm)	Bananen, roh	Differenz
Energy(kcal)	52	89	+37.0
Energy (kJ)(kJ)	218	371	+153.0
Water(g)	85.6	74.9	-10.7
Ash(g)	0.2	0.8	+0.6
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	0.3	1.1	+0.8
Total lipid (fat)(g)	0.2	0.3	+0.2
Fatty acids, total saturated(g)	0	0.1	+0.1
Fatty acids, total monounsaturated(g)	0	0	+0.0
Fatty acids, total polyunsaturated(g)	0.1	0.1	+0.0
Fatty acids, total trans(g)	0	0	+0.0
Carbohydrate, by difference(g)	13.8	22.8	+9.0
Fiber, total dietary(g)	2.4	2.6	+0.2
Sugars, total(g)	10.4	12.2	+1.8
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	6	5	-1.0
Iron, Fe(mg)	0.1	0.3	+0.1
Magnesium, Mg(mg)	5	27	+22.0
Phosphorus, P(mg)	11	22	+11.0
Potassium, K(mg)	107	358	+251.0
Zinc, Zn(mg)	0	0.1	+0.1
Copper, Cu(mg)	0	0.1	+0.1
Manganese, Mn(mg)	0	0.3	+0.2
Selenium, Se(µg)	0	1	+1.0
Sodium, Na(mg)	1	1	+0.0
Vitamin A, IU(IU)	54	64	+10.0
Vitamin A, RAE(µg)	3	3	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	4.6	8.7	+4.1
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	0.2	0.1	-0.1
Thiamin(mg)	0	0	+0.0
Riboflavin(mg)	0	0.1	+0.0
Niacin(mg)	0.1	0.7	+0.6
Pantothenic acid(mg)	0.1	0.3	+0.3
Vitamin B-6(mg)	0	0.4	+0.3
Folate, total(µg)	3	20	+17.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	2.2	0.5	-1.7
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	29	22	-7.0

Werte sind USDA-Standardreferenzdaten (SR Legacy), pro 100 g. Beide Lebensmittel werden nach derselben Basis verglichen, die Differenzspalte ist direkt ablesbar.

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