Beurre de cacahuète, style lisse, sans sel vs Huile d'olive, salade ou cuisson

Comparaison nutritionnelle côte à côte de Beurre de cacahuète, style lisse, sans sel et Huile d'olive, salade ou cuisson, pour 100 g.

Beurre de cacahuète, style lisse, sans sel

Calories: 598.0 kcal

Calories: 884.0 kcal

Comparer
Nutriment	Beurre de cacahuète, style lisse, sans sel	Huile d'olive, salade ou cuisson	Écart
Energy(kcal)	598	884	+286.0
Energy (kJ)(kJ)	2501	3699	+1198.0
Water(g)	1.2	0	-1.2
Ash(g)	2.9	0	-2.9
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	22.2	0	-22.2
Total lipid (fat)(g)	51.4	100	+48.6
Fatty acids, total saturated(g)	10.3	13.8	+3.5
Fatty acids, total monounsaturated(g)	25.9	73	+47.0
Fatty acids, total polyunsaturated(g)	12.5	10.5	-2.0
Fatty acids, total trans(g)	0.1	-	-
Carbohydrate, by difference(g)	22.3	0	-22.3
Fiber, total dietary(g)	5	0	-5.0
Sugars, total(g)	10.5	0	-10.5
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	49	1	-48.0
Iron, Fe(mg)	1.7	0.6	-1.2
Magnesium, Mg(mg)	168	0	-168.0
Phosphorus, P(mg)	335	0	-335.0
Potassium, K(mg)	558	1	-557.0
Zinc, Zn(mg)	2.5	0	-2.5
Copper, Cu(mg)	0.4	0	-0.4
Manganese, Mn(mg)	1.7	0	-1.7
Selenium, Se(µg)	4.1	0	-4.1
Sodium, Na(mg)	17	2	-15.0
Vitamin A, IU(IU)	0	0	+0.0
Vitamin A, RAE(µg)	0	0	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	9.1	14.3	+5.2
Thiamin(mg)	0.1	0	-0.1
Riboflavin(mg)	0.2	0	-0.2
Niacin(mg)	13.1	0	-13.1
Pantothenic acid(mg)	1.1	0	-1.1
Vitamin B-6(mg)	0.4	0	-0.4
Folate, total(µg)	87	0	-87.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	0.3	60.2	+59.9
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Valeurs de référence USDA (SR Legacy), pour 100 g. Les deux aliments sont comparés sur la même base, la colonne d'écart se lit directement.

chicken breast vs chicken thigh brown rice vs white rice butter vs margarine whole milk vs skim milk apple vs banana salmon vs tuna spinach vs kale tofu vs lentils greek yogurt vs whole milk sweet potato vs potato egg vs oatmeal white bread vs whole wheat bread olive oil vs coconut oil ground beef vs pork loin greek yogurt vs skim milk