Igname, cuite, cuite à l'huile, chair, sans sel vs Pommes de terre, cuites au four, chair, saupoudrées de sel

Comparaison nutritionnelle côte à côte de Igname, cuite, cuite à l'huile, chair, sans sel et Pommes de terre, cuites au four, chair, saupoudrées de sel, pour 100 g.

Igname, cuite, cuite à l'huile, chair, sans sel

Calories: 90.0 kcal

Pommes de terre, cuites au four, chair, saupoudrées de sel

Calories: 93.0 kcal

Comparer
Nutriment	Igname, cuite, cuite à l'huile, chair, sans sel	Pommes de terre, cuites au four, chair, saupoudrées de sel	Écart
Energy(kcal)	90	93	+3.0
Energy (kJ)(kJ)	378	390	+12.0
Water(g)	75.8	75.4	-0.4
Ash(g)	1.4	1	-0.4
Alcohol, ethyl(g)	0	-	-
Protein(g)	2	2	-0.1
Total lipid (fat)(g)	0.1	0.1	-0.1
Fatty acids, total saturated(g)	0.1	0	-0.0
Fatty acids, total monounsaturated(g)	0	0	+0.0
Fatty acids, total polyunsaturated(g)	0.1	0	-0.0
Fatty acids, total trans(g)	0	0	+0.0
Carbohydrate, by difference(g)	20.7	21.6	+0.8
Fiber, total dietary(g)	3.3	1.5	-1.8
Sugars, total(g)	6.5	1.7	-4.8
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	38	5	-33.0
Iron, Fe(mg)	0.7	0.3	-0.3
Magnesium, Mg(mg)	27	25	-2.0
Phosphorus, P(mg)	54	50	-4.0
Potassium, K(mg)	475	391	-84.0
Zinc, Zn(mg)	0.3	0.3	-0.0
Copper, Cu(mg)	0.2	0.2	+0.1
Manganese, Mn(mg)	0.5	0.2	-0.3
Selenium, Se(µg)	0.2	0.3	+0.1
Sodium, Na(mg)	36	241	+205.0
Vitamin A, IU(IU)	19218	0	-19218.0
Vitamin A, RAE(µg)	961	0	-961.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	19.6	12.8	-6.8
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	0.7	0	-0.7
Thiamin(mg)	0.1	0.1	-0.0
Riboflavin(mg)	0.1	0	-0.1
Niacin(mg)	1.5	1.4	-0.1
Pantothenic acid(mg)	0.9	0.6	-0.3
Vitamin B-6(mg)	0.3	0.3	+0.0
Folate, total(µg)	6	9	+3.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	2.3	0.3	-2.0
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Valeurs de référence USDA (SR Legacy), pour 100 g. Les deux aliments sont comparés sur la même base, la colonne d'écart se lit directement.

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